Name: Playbook - Heidy Espaillat - Week 3- Day 1
Uploaded: 2024-03-13T12:47:04.551Z
Duration: 45 min
Description: Week 3- Day 1

YanciVentura

Alanna

Dumbbells Squats

Reverse Lunges

- Place the band at knee height
- Extend your leg behind you engaging your glute 
- Keep your hips squared

Glutes kickbacks

Reverse Lunges + Glutes Kickbacks

- Do the same repetitions with the other leg

Step Ups

- Keep you legs as straight as possible
- Come down keeping your back straight
- You should feel it in your hamstrings

Good morning

B-Stance Deadlifts

- Push through the balls of your feet
- Raise your heels engaging your calves

Seated calf raise

- Keep your hips down your back straight
- Step sideways engaging your glutes
- Do the same steps to the other side

Banded lateral walks (Glute band)

Seated Calf Raises+ Banded Lateral Walks

Week 3- Day 1

Starting off the month and week right! 🥵🔥Vamoooosss!

Alejandra Linares

Feels so good to get back into it! Thank you for this amazing workout 🩵🫶🏻

Olivia

Week 1- Day 1 
Legs 🦵+ Glutes 🍑

I love this upper body workout, one of my favorites 🙌🏼💪🏼✌🏼

Melissa

Juanita

Yari34

Week 1- Day 2

Good workout 🏋️‍♀️ 🦵🍑🔥🥵

Week 1- Day 3

Me encantan porque son cortas no muy largas “suficiente” tiempo y no son aburridas

Stephanie

One week down and already feel so much stronger and confident in myself!

Maria

Week 1- Day 4

Higher reps are definitely harder but I feel the burn so much more. I get a bigger booty pump. Loved the workout!

Cecilia

Going stronger with my journey and loving this app

Cindy

Anisurey

Week 1- Day 5

Week 2- Day 1

Week 2- Day 2

Week 2- Day 3

It was good, but I swear I'm weak haha I cannot do the dips 😕

Nadine

Week 2- Day 4

Jessica

🔥🔥🔥 mis piernas están fuego 🔥

Week 3- Day 1

Community

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