Name: Playbook - Heidy Espaillat - Week 3- Day 2
Uploaded: 2024-03-13T12:47:04.563Z
Duration: 45 min
Description: Week 3- Day 2

YanciVentura

Alanna

Side Lateral Raises

- Keep a slight bend at the elbow
- Raise the band until you reach shoulder height 
- Come down with a controlled motion

Front Raises

Side Lateral Raises+ Front Raises

Shoulder Press

Chest Flyes

- Don't let your elbow flare out keep them close to your head
- As you extend your arms engage your triceps

Standing triceps extensions

- Lay on the ground with your arms and legs extended without touching the ground 
- Bring your knees toward your chest and your arms toward your knees
- Keep your lower back on the floor throughout the exercise

Cocoons

Plank

Cocoons + Planks

- Keep your core tight through out the movement 
- Extend your legs and move them up and down

Flutter kick leg raises

Week 3- Day 2

Starting off the month and week right! 🥵🔥Vamoooosss!

Alejandra Linares

Feels so good to get back into it! Thank you for this amazing workout 🩵🫶🏻

Olivia

Week 1- Day 1 
Legs 🦵+ Glutes 🍑

I love this upper body workout, one of my favorites 🙌🏼💪🏼✌🏼

Melissa

Juanita

Yari34

Week 1- Day 2

Good workout 🏋️‍♀️ 🦵🍑🔥🥵

Week 1- Day 3

Me encantan porque son cortas no muy largas “suficiente” tiempo y no son aburridas

Stephanie

One week down and already feel so much stronger and confident in myself!

Maria

Week 1- Day 4

Higher reps are definitely harder but I feel the burn so much more. I get a bigger booty pump. Loved the workout!

Week 3- Day 2

Community

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