Starting off the month and week right! 🥵🔥Vamoooosss!

Alejandra Linares

Feels so good to get back into it! Thank you for this amazing workout 🩵🫶🏻

Olivia

Today was my first day back and my legs are on 💃🏻💃🏻💃🏻💃🏻🔥🔥☄️☄️… your workouts never let me down easy! LOVE IT!!

Melissa

Yari34

Maria

YanciVentura

Leslie

Alanna

Feels good to be back on, after a little vacation 🥵

Diana

🔥🔥🔥 those step ups kill my knee, so I passed on those :(

Erica Florez

Stephanie

Had no time to go to gym today! No problem Heidy’s program at home w minimal equipment. No excuses

Johanna

Anali

- Start with a wide stance and your toes pointing out
- Hold two dumbbells with your arms extended in front of you
- Push your hips back flexing at the knees to come down
- Come down until you reach parallel and push through your heels to come up

Sumo deadlift

- Place your upper back on the chair
- Keep you eyesight in front of you
- Bring your hips down
- Push through your heels raising you hips squeezing your glutes

Hip trust

If you need help with balance, make sure to hold a chair. 
Do the same repetitions with the other leg

Single Leg Deadlift

Hip Thrust + Single leg glute bridge

- Hold the dumbbells by your sides keeping your chest up step forward
- Bring your back leg down until both legs are at 90 degrees
- Step forward pushing through your front leg engaging your quad

Db walking lunges

Side Lunges

- Keep you legs as straight as possible
- Come down keeping your back straight
- You should feel it in your hamstrings

Good morning

Side Lunges + Good Morning

- Do the same repetitions with the other leg

Step Ups

- Push through the balls of your feet
- Raise your heels engaging your calves

Seated calf raise

Reverse Iunges

Seated Calf Raises + Body Weight Reverse Lunges

Week 1- Day 1 
Legs 🦵+ Glutes 🍑

I love this upper body workout, one of my favorites 🙌🏼💪🏼✌🏼

Juanita

Week 1- Day 2

Good workout 🏋️‍♀️ 🦵🍑🔥🥵

Week 1- Day 3

Me encantan porque son cortas no muy largas “suficiente” tiempo y no son aburridas

One week down and already feel so much stronger and confident in myself!

Week 1- Day 4

Higher reps are definitely harder but I feel the burn so much more. I get a bigger booty pump. Loved the workout!

Week 1- Day 1 Legs 🦵+ Glutes 🍑

Community

More workouts from Heidy Espaillat