Name: Playbook - Heidy Espaillat - Week 4- Day 2
Uploaded: 2024-03-13T12:47:04.662Z
Duration: 45 min
Description: Week 4- Day 2

YanciVentura

- Keep you back straight and core tight
- Raise the dumbbells until your reach shoulder height
- Come down with a controlled movement

Side lateral raises

- Keep your back straight and core tight
- Raise the dumbbells until you reach shoulder height

Front raises

Side lateral raises + front raises

- Start with your arms at 90 degrees with your palms facing away from you
- Press the dumbbells above you
- Come down with a controlled motion

Shoulder Press

- Keep a straight line from you back to your feet
- Engage your chest as you come up

Decline pushups

- Place your hands on the bench with your palms facing away from you
- Bend at the elbows to come down
- Bring your legs to make it easier if necessary
- Come down until your arms reach 90 degrees
- Extend your arms engaging your triceps to come up

Bench dips

Plank

Plate Twist

- Keeping your lower back on the floor raise your legs
- Engage your core as you come down

Lying leg raises

Week 4- Day 2

Starting off the month and week right! 🥵🔥Vamoooosss!

Alejandra Linares

Feels so good to get back into it! Thank you for this amazing workout 🩵🫶🏻

Olivia

Week 1- Day 1 
Legs 🦵+ Glutes 🍑

I love this upper body workout, one of my favorites 🙌🏼💪🏼✌🏼

Melissa

Juanita

Yari34

Week 1- Day 2

Good workout 🏋️‍♀️ 🦵🍑🔥🥵

Week 1- Day 3

Alanna

Me encantan porque son cortas no muy largas “suficiente” tiempo y no son aburridas

Stephanie

One week down and already feel so much stronger and confident in myself!

Maria

Week 1- Day 4

Higher reps are definitely harder but I feel the burn so much more. I get a bigger booty pump. Loved the workout!

Week 4- Day 2

Community

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