Name: Playbook - Heidy Espaillat - Week 1- Day 5
Uploaded: 2024-03-13T12:47:04.285Z
Duration: 45 min
Description: Week 1- Day 5

Higher reps are definitely harder but I feel the burn so much more. I get a bigger booty pump. Loved the workout!

Cecilia

Going stronger with my journey and loving this app

Cindy

Anisurey

Yari34

- Place your upper back on the chair
- Keep you eyesight in front of you
- Bring your hips down
- Push through your heels raising you hips squeezing your glutes

Hip trust

- Keep your hips down your back straight
- Step sideways engaging your glutes
- Do the same steps to the other side

Banded lateral walks (Glute band)

Hip Thrust + Banded Lateral Walk

B-Stance Deadlifts

- Hinge at the hips to come down
- As you come down keep a neutral spine
- Come down until you are at shin height
- Pull the kb back up engaging your hamstrings and glutes

Single leg deadlift

- Keep you legs as straight as possible
- Come down keeping your back straight
- You should feel it in your hamstrings

Good morning

- Lean forward slightly 
- Step straight back engaging your hamstring and glute
- Try keeping tension on the band at all times
- Do the same steps to the other side

Banded step out

Good Morning + Banded Step Out

- Do the same repetitions with the other leg

Step Ups

- Place a band above your knees and your feet together 
- Open your legs engaging your abductors 
- Keep your back in a neutral position and your hands holding the chair for balance

Seated abduction with band

Step Ups + Banded Seated Abduction

Week 1- Day 5

Starting off the month and week right! 🥵🔥Vamoooosss!

Alejandra Linares

Feels so good to get back into it! Thank you for this amazing workout 🩵🫶🏻

Olivia

Week 1- Day 1 
Legs 🦵+ Glutes 🍑

I love this upper body workout, one of my favorites 🙌🏼💪🏼✌🏼

Melissa

Juanita

Week 1- Day 2

YanciVentura

Good workout 🏋️‍♀️ 🦵🍑🔥🥵

Week 1- Day 3

Alanna

Me encantan porque son cortas no muy largas “suficiente” tiempo y no son aburridas

Week 1- Day 5

Community

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