Heather WatkinsHeather Watkins

/Stronger Together Gym

Week 5 Day 6: Full Body EMOM

5.0|25 min

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Glutes

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Functional

This style of workout challenges you to complete an exercise for a certain number of reps in less than 60 seconds. The remaining time that you have left after completing the last rep within that minute is your rest time. Begi... more

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