Week 4 Day 1: Upper Body + Cardio Conditioning (Gym)
5.0|45 min|4 comments
Gym
Upper Body
Arms
Bodybuilding
Lose Weight
Functional
Week 4 Day 1: Today is Upper Body (Biceps, Triceps, & Chest) with a cardio conditioning finisher! 🥵
You’re going to notice that today looks a lot like Week 1 Day 1, it is! ... more
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