Heather WatkinsHeather Watkins

/Stronger Together Gym

Week 5 Day 3: LISS

5.0|45 min|2 comments

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LISS: Low intensity Steady state Unlike HIIT, the goal isn’t to continuously spike your heart rate with intervals - but rather it’s a low intensity form of movement. The benefits are limitless - but my favorite is that it al... more

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C

Christine • 2y ago

Enjoyed the sunshine ☀️

C

Cindy • 2y ago

That felt awesome after an intense leg day!

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