Week 4 Day 4: Shoulders + Back + Core (Gym)
5.0|45 min|3 comments
Gym
Bodyweight
Abs & Core
Arms
Back
Week 4 Day 4: Upper Body - Boulder Shoulders, Strong Back & a Core Ender! 👊🏼
Proper Core Engagement and breathing is crucial for all movements especially core specific - if you have diastasis recti or are recently postpart... more
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