Heather Watkins
Stronger Together Gym
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This program is for those wanting to build muscle and trim fat! Strong & Lean! 💪🏼
This program has 4 resistance training workouts per week (two upper + two lower body) with 1 flow/LISS, full rest day and an optional bonus full body day.
It is geared towards intermediate level, but can be scaled or modified to accommodate beginners or advanced. If you need to modify by utilizing bodyweight only for some movements, do that! You can make this as challenging to you by using the appropriate amount of weight - the last 2-3 reps of each set should be a challenge to complete.
Build muscle, Shred fat, Toning, Lean muscle
6 weeks program
Build muscle, Shred fat, Toning, Lean muscle
6 weeks program
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Heather Watkins
Online personal trainer
Hi there! 👋🏼 Im so happy you’re here! I’m Heather - wife to Ethan and momma of two (6 & 3) with our third baby on the way! I was a full time RN who turned my passion of helping women take control over their health and wellness and became full time with HLWATKINSFIT. I have always had a passion for health, wellness and fitness and sharing that with others is a dream come true.
I’m always striving to be the best version of myself and encouraging other women to do the same.. to push past comfort zones so that you can truly discover how strong that you really are!
Being a busy mama, I know it can be tough to fit in workouts and fitness in the mix, my goal is to make it fun for you and functional so that you look forward to them! Let’s conquer some fitness goals together!
Frequently asked questions
What are the goals of the program?
This program is for those wanting to build muscle and trim fat! Strong & Lean! 💪🏼
This program has 4 resistance training workouts per week (two upper + two lower body) with 1 flow/LISS, full rest day and an optional bonus full body day.
It is geared towards intermediate level, but can be scaled or modified to accommodate beginners or advanced. If you need to modify by utilizing bodyweight only for some movements, do that! You can make this as challenging to you by using the appropriate amount of weight - the last 2-3 reps of each set should be a challenge to complete.
What do I need to participate in this program?
Access to a Gym with Cables and Extended Gym Equipment
How to schedule the program into a week?
There are 4 strength training and 1 slow flow day for LISS. You can adjust and move days around to accommodate your schedule best. I would alternate upper and lower body versus two lower body days in a row, for example.
How to get the best outcome of the program?
Be Positive, “I GET to exercise”
Something > Nothing, It’s never all or Nothing
Be CONSISTENT
Push yourself past comfort zones & progressive overload - keep bumping that weight
Pair it with good nutrition - as this will give you the best results while also leaving you feeling your best!
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