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Heather WatkinsHeather Watkins
/Summer 2.0 Home Guide

Week 1 Day 3: (Home + Gym) LISS

5.0|45 min|7 comments
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Low Intensity Steady State

Community

M
Michelle • 10mo ago
Hotel elliptical and added abs!
K
Kayla • 2y ago
Perfect day to hike!
H
Hannah • 2y ago
Love a LISS day in the middle of the wk! 🏃🏼‍♀️
C
Christine • 2y ago
2.86 miles with 1 mile having an extra 45lbs on! ❤️
B
Brittany • 2y ago
Felt great after a hard leg day!

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