Heather Watkins
Heather Watkins
/
Summer 2.0 Home Guide
Week 2 Day 3: (Home + Gym) LISS
5.0
|
45 min
|
8 comments
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LISS: Low Intensity Steady State 30-45 minutes of steady state cardio, no intervals - we want your heart rate to be elevated consistently over a period of time to an intensity that you can still carry on a conversation, but
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Community
A
Ali • 2y ago
Run by the water
S
Sara • 2y ago
Love a good walk in the mornings
H
Hannah • 2y ago
A nice walk through the winery was perfect!
M
Mandi • 2y ago
Big walk felt great!
C
Christine • 2y ago
House cleaning, packing, walk, laundry…
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