LISS: Low Intensity Steady State
30-45 minutes of steady state cardio, no intervals - we want your heart rate to be elevated consistently over a period of time to an intensity that you can still carry on a conversation, but ...more
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Christine • 2y ago
Packing for vacation 🏝👙☀️
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Kaitlyn • 2y ago
Went on a 2 mile walk!!
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Mandi • 2y ago
My yellow lab “pedro” love liss day :) it’s the big walk day👊🏻
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