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Heather WatkinsHeather Watkins
/Summer 2.0 Home Guide

Week 5 Day 3: (Home + Gym) LISS

5.0|45 min|3 comments
LISS: Low Intensity Steady State 30-45 minutes of steady state cardio, no intervals - we want your heart rate to be elevated consistently over a period of time to an intensity that you can still carry on a conversation, but ... more


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Sara 2y ago
Nice evening walk to stretch the legs!
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Megan 2y ago
3 miles in 26 minutes and 15 seconds 🔥 and then walked it out for 20 minutes while reading a book
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Emma 2y ago
Felt great after yesterday’s legs!

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