LISS: Low Intensity Steady State
30-45 minutes of steady state cardio, no intervals - we want your heart rate to be elevated consistently over a period of time to an intensity that you can still carry on a conversation, but ...more
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Sara • 2y ago
Nice evening walk to stretch the legs!
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Megan • 2y ago
3 miles in 26 minutes and 15 seconds 🔥 and then walked it out for 20 minutes while reading a book
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