Heather Watkins
Heather Watkins
/
Summer 2.0 Home Guide
Week 3 Day 3: (Home + Gym) LISS
5.0
|
45 min
|
1 comment
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LISS: Low Intensity Steady State 30-45 minutes of steady state cardio, no intervals - we want your heart rate to be elevated consistently over a period of time to an intensity that you can still carry on a conversation, but
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Amelia • 2y ago
Felt so good after leg day.
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