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Heather WatkinsHeather Watkins
/Summer 2.0 Home Guide

Week 2 Day 1: (Home) Upper Body

5.0|35 min|29 comments
Home
Strength
Toning
Chest
Arms
Functional
We are working arms + chest again today with a cardio based finisher at the end. Focus on intentionality with your lifts - mind to muscle connection and avoid rushing through the reps. ... more


Community

D
Danielle 2y ago
Holy camoly!! Those tricep circles!!☠️☠️
C
Christine 2y ago
That finisher 😳 Finished me 🔥
E
Erin 2y ago
Those finishers get me every time!
T
Tara 2y ago
Arms on fiiiiiii🔥💦
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MELISSA 2y ago
Loved the cardio finisher!

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