Heather Watkins
Heather Watkins
/
Summer 2.0 Home Guide
Week 2 Day 1: (Home) Upper Body
5.0
|
35 min
|
29 comments
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Home
Strength
Toning
Chest
Arms
Functional
We are working arms + chest again today with a cardio based finisher at the end. Focus on intentionality with your lifts - mind to muscle connection and avoid rushing through the reps.
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Community
D
Danielle • 2y ago
Holy camoly!! Those tricep circles!!☠️☠️
C
Christine • 2y ago
That finisher 😳 Finished me 🔥
E
Erin • 2y ago
Those finishers get me every time!
T
Tara • 2y ago
Arms on fiiiiiii🔥💦
M
MELISSA • 2y ago
Loved the cardio finisher!
Show More
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