Name: Playbook - Heather Watkins - Upper Body Band & Bodyweight HIIT
Uploaded: 2024-04-23T23:11:47.235Z
Duration: 25 min
Description: Upper Body Band & Bodyweight HIIT

Michelle Reynolds

This is a 45 seconds on/15 seconds rest circuit. 

5 moves, 5 rounds = 25 minutes total! 

Start with movement #1, complete for 45 seconds, rest 15 and move to the next workout. Once you complete the entire circuit, start back at the top.

Banded alternating bicep curls

Banded Bicep Curls

Alternating Jump Taps

Banded Upright Row

Place the end of a resistant cord or resistance band in both hands, bend over and row up towards your pockets while squeezing your back

Banded Bent Over Row

Upper Body Band & Bodyweight HIIT

Becky

I worked up a sweat & legs are now jello! Thank you for this!

Miranda Banken

Killer 30 minutes Legs/Core HIIT

Full Body Chair Workout

Christine

Full Body with Bands (strength)

Sweaty 15 min Full Body HIIT

Advanced Kettlebell Killer

No weights in this hotel gym 🙄 but this was perfect to pair with a cardio machine!

Upper Body Band & Bodyweight HIIT

Community

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