Name: Playbook - Heather Watkins - Killer 30 minutes Legs/Core HIIT
Uploaded: 2024-04-23T23:11:46.977Z
Duration: 24 min
Description: Killer 30 minutes Legs/Core HIIT

Becky

I worked up a sweat & legs are now jello! Thank you for this!

Miranda Banken

This is a leg and core focused HIIT workout — 6 movements, 4 rounds = 45 seconds on & 15 seconds off for every movement for a total of 30 minutes!

Make sure to stretch well before! If you want to make it 30 minutes, add another round!

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

One curtsy lunge + 1 jump squat = 1 rep. Complete 20 reps!

Curtsy lunge to Jump Squat

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

Squat with knee to elbow crunch

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

Giant Circuit:

Killer 30 minutes Legs/Core HIIT

Full Body Chair Workout

Christine

Full Body with Bands (strength)

Sweaty 15 min Full Body HIIT

Advanced Kettlebell Killer

No weights in this hotel gym 🙄 but this was perfect to pair with a cardio machine!

Killer 30 minutes Legs/Core HIIT

Community

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