Name: Playbook - Heather Watkins - Full Body with Bands (strength)
Uploaded: 2024-04-23T23:11:47.101Z
Duration: 30 min
Description: Full Body with Bands (strength)

Christine

This workout should take between 25-30 minutes and is total body with bands!

Complete 2 - 3 rounds as time allows!

Complete this in a row, rest for 30-60 seconds and begin again for a total of 2-3 rounds!

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

- Keep your chest up 
- Step back and bring your knee down until both legs are at 90 degrees
- Stepping forward lifting your knee up 
- Lower back to the initial position 
- Switch legs and repeat

Reverse lunge w/ knee drive

Banded Bicep Curls

Place the end of a resistant cord or resistance band in both hands, bend over and row up towards your pockets while squeezing your back

Banded Bent Over Row

- Bring your elbows down to the ground 
- Keep your core engaged
- Try not to move your hips back and forth 
- Extend one arm then the other
- Then tap each shoulder with your opposite hand

Commandos with shoulder taps

- Lean slightly forward placing more tension on your chest

Tricep Dips

- Step back and across in a curtsy lunge
- Step up to the starting position
- Push hips down to a squat
- 1 curtsy + squat = 1 rep

Squat to curtsy lunge

Giant Circuit:

Full Body with Bands (strength)

Becky

I worked up a sweat & legs are now jello! Thank you for this!

Miranda Banken

Killer 30 minutes Legs/Core HIIT

Full Body Chair Workout

Sweaty 15 min Full Body HIIT

Advanced Kettlebell Killer

No weights in this hotel gym 🙄 but this was perfect to pair with a cardio machine!

Full Body with Bands (strength)

Community

More workouts from Heather Watkins