Name: Playbook - Heather Watkins - Full Body Countdown Metcon
Uploaded: 2024-04-23T23:11:47.183Z
Duration: 20 min
Description: Full Body Countdown Metcon

No weights in this hotel gym 🙄 but this was perfect to pair with a cardio machine!

Michelle Reynolds

Carissa

This workout is only 4 bodyweight movements, beginner or advanced level and should take you less than 20-30 minutes total! 

Start with 10 reps of each (Burpee, Push-up, Squat + Sit up)
Then once you finish, do 9 reps of each. 
Then 8 reps of each, 7, 6, etc. until you finish the final round with 1 rep of each movement. 

Complete this for time - How hard can you push yourself and how quickly can you finish?

**If you are PP and experiencing diastasis recti, substitute glute bridges or birddogs in place of sit ups**

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

Sit Up

Countdown Circuit:

Full Body Countdown Metcon

Becky

I worked up a sweat & legs are now jello! Thank you for this!

Full Body Countdown Metcon

Community

More workouts from Heather Watkins