Name: Playbook - Heather Watkins - Total Lower Body (Banded)
Uploaded: 2024-04-23T23:11:47.222Z
Duration: 25 min
Description: Total Lower Body (Banded)

Kali

Michelle Reynolds

For this lower body workout - all you need are resistance bands and your body! 

Complete each movement in a circuit style. Rest 30-45 seconds in between sets. Complete 4 total rounds!

- Lunge forward alternating legs
- Don't allow your knee to surpass your toes

Body weight walking lunges

Switch lunge jumps with a knee drive. 
Reps per side! One lunge jump + knee drive = 1 rep!

10 per side

Alternating lunge jumps with knee drive

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Then perform an air squat

Crunch w/ Air squat

- Position yourself on your hands and knees
- Keeping your knee in a bent position
- Lift your knee away from the midline of the body
- Pause at the top of the motion 
- Slowly return to the starting position
- 15 per side, 30 total

Fire Hydrants

- Lay on the floor with your legs bent and a band above your knees 
- Push through your heels bringing your glutes up
- Keeping your feet aligned with your knees 
- Push your legs out against the band and back in
- Ensure your movement against the resistance is smooth and controlled

Glute bridge with abduction

Giant Circuit:

Total Lower Body (Banded)

Becky

I worked up a sweat & legs are now jello! Thank you for this!

Miranda Banken

Killer 30 minutes Legs/Core HIIT

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Christine

Full Body with Bands (strength)

Sweaty 15 min Full Body HIIT

Advanced Kettlebell Killer

No weights in this hotel gym 🙄 but this was perfect to pair with a cardio machine!

Total Lower Body (Banded)

Community

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