Name: Playbook - Heather Watkins - Full Body Chair Workout
Uploaded: 2024-04-23T23:11:47.022Z
Duration: 30 min
Description: Full Body Chair Workout

Becky

All you need is your body, a chair and about 30 minutes for this workout! For the exercises shown with weights, remove them and do bodyweight instead if you are limited in equipment!

Step Up to Curtsy Lunge

- Lean slightly forward placing more tension on your chest

Tricep Dips

- Begin with a dumbbell in each hand
- Place one foot on the bench and move forward a few inches so the front knee is bent to 90 degrees
- Push hips back and lower down until your back knee almost touches the floor
- Push through your heel and stand up
* Reps are total, divide between sides

DB Bulgarian split squats

- Start with your hands on a box
- Perform a push-up coming down slowly
- Keep your core engaged

Incline push up

- Get into a half squat position with your thigh parallel to the floor. 

- Keep your arms extended in front of you. 

- Take a step to the side with the left leg trying to lift your hips and body as little as possible. 

- Pull the right leg to the left leg

- Then do a squat jump

- Then back to the start position.

Double lateral squat walk w/ a jump

Giant Circuit:

Full Body Chair Workout

I worked up a sweat & legs are now jello! Thank you for this!

Miranda Banken

Killer 30 minutes Legs/Core HIIT

Christine

Full Body with Bands (strength)

Sweaty 15 min Full Body HIIT

Advanced Kettlebell Killer

No weights in this hotel gym 🙄 but this was perfect to pair with a cardio machine!

Full Body Chair Workout

Community

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