Name: Playbook - Heather Watkins - Advanced Kettlebell Killer
Uploaded: 2024-04-23T23:11:47.128Z
Duration: 30 min
Description: Advanced Kettlebell Killer

All you need for this workout is a kettlebell and about 25/30minutes. Push yourself - the endorphin boost after is 🤩☀️👏🏼🦋

Deadlift Squat and Press

Reverse lunge + Reverse lunge + Jump squat = 1 rep

Reverse lunge to Jump Squat

Lateral step push up

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

Kettlebell swing

Hollow rock to sprawl

Giant Circuit:

Advanced Kettlebell Killer

Becky

I worked up a sweat & legs are now jello! Thank you for this!

Miranda Banken

Killer 30 minutes Legs/Core HIIT

Full Body Chair Workout

Christine

Full Body with Bands (strength)

Sweaty 15 min Full Body HIIT

No weights in this hotel gym 🙄 but this was perfect to pair with a cardio machine!

Advanced Kettlebell Killer

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