Name: Playbook - Hails . - Total Core 2
Uploaded: 2024-01-02T00:47:28.051Z
Duration: 10 min
Description: Total Core 2

Plank Pass Throughs
Plank Opposite Toe Touch
6 inch hold

- Begin in a high plank position
- Alternately reach your hand back to the opposite foot.
-The heat is to "pull" yourself up with your core.
- Repeating back and forth for time or reps

High plank opposite toe touch

- Begin in a push up position with a dumbbell place on one side of your body
- With the opposite hand pull the dumbbell through to the other side

Dumbbell plank pass through

Important to make sure your lower back is touching the ground for better ab engagement!

6 inch hold

Total Core 2

Ebony

Very easy to follow along with the workout, # of reps and circuits. I like you can choose which area of the body you want to focus on.

Daja

The Snatcher

This was a challenge.. I avoid this one because I didn’t think I was strong enough to do planks but I did it!

Jaye

Intense, but I loved it! By the end of the last plank workout, I worked up a sweat! Highly recommend.

Kara

The best I’m going to feel this next day 🔥🔥🔥

Aterra

Plank Series

Leah

The Twister

Melanie

😩😩😩 KILLER WORKOUT !!!! 🫶🏽

Sandra

Lower Abs

Aniya

Dulce

Midline Madness

This was a great core burn to get my day started!

Erika

Tina

Woahhh🔥🔥🔥3 round was enough 😂

Lower & Side Abs

I’m done for today😂😭🩷🩷🩷🩷!

Total Core 2

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