Name: Playbook - Hails . - Lower Belly Burn
Uploaded: 2024-01-02T00:20:57.337Z
Duration: 12 min
Description: Lower Belly Burn

Leah

Lying In and outs
Leg lift to Pike
Elevated Flutter Kicks
Plank Hold

Complete each exercise, in order, for 30 seconds. Repeat 4 times. 
Pro tip: Focus on exhaling and contracting your stomach muscles each rep.

- Lay on your back extending your body in and out in a crunch to extension motion

Lying In and outs

Lie flat on your back and place your hands underneath your butt. Lift your legs into the air, raise your hips off of the ground and press your toes into the sky as high as you can & twist. Return your hips to the ground and lower your legs.

Leg Lifts to Pike

-In a seated position place your hand behind you for support
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Elevated Flutter kicks

- Raise your hips engaging your core as you raise
- Pause at the top
- Curl your hips to engage your core more.

Elbow high plank

Ab Circuit

Lower Belly Burn

Ebony

Very easy to follow along with the workout, # of reps and circuits. I like you can choose which area of the body you want to focus on.

Daja

The Snatcher

Total Core 2

This was a challenge.. I avoid this one because I didn’t think I was strong enough to do planks but I did it!

Jaye

Intense, but I loved it! By the end of the last plank workout, I worked up a sweat! Highly recommend.

Kara

The best I’m going to feel this next day 🔥🔥🔥

Aterra

Plank Series

The Twister

Melanie

😩😩😩 KILLER WORKOUT !!!! 🫶🏽

Sandra

Lower Abs

Aniya

Dulce

Midline Madness

This was a great core burn to get my day started!

Erika

Tina

Woahhh🔥🔥🔥3 round was enough 😂

Lower & Side Abs

I’m done for today😂😭🩷🩷🩷🩷!

Lower Belly Burn

Community

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