Name: Playbook - Hails . - Plank Series
Uploaded: 2024-01-02T00:46:46.938Z
Duration: 15 min
Description: Plank Series

This was a challenge.. I avoid this one because I didn’t think I was strong enough to do planks but I did it!

Jaye

Intense, but I loved it! By the end of the last plank workout, I worked up a sweat! Highly recommend.

Kara

The best I’m going to feel this next day 🔥🔥🔥

Aterra

I loved this workout ! Will definitely have you DRENCHED 😩😍😍😍

Leah

- Plank 
- Left side plank
- Right side plank
- Plank hip dips

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Bring the top leg towards your elbow engaging your obliques

Side plank crunches (right)

Side plank crunches (left)

- Start in a low plank position
-  Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Low plank hip dips

Circuit

Plank Series

Ebony

Very easy to follow along with the workout, # of reps and circuits. I like you can choose which area of the body you want to focus on.

Daja

The Snatcher

Total Core 2

The Twister

Melanie

😩😩😩 KILLER WORKOUT !!!! 🫶🏽

Sandra

Lower Abs

Aniya

Dulce

Midline Madness

This was a great core burn to get my day started!

Erika

Tina

Woahhh🔥🔥🔥3 round was enough 😂

Lower & Side Abs

I’m done for today😂😭🩷🩷🩷🩷!

Plank Series

Community

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