Name: Playbook - Hails . - The Snatcher
Uploaded: 2024-01-19T22:16:59.653Z
Duration: 15 min
Description: The Snatcher

Ebony

Very easy to follow along with the workout, # of reps and circuits. I like you can choose which area of the body you want to focus on.

Daja

Knee Slide Crunches
Med Ball Sit Up
Weighted Flutter Kicks
High Plank Hold
You may complete as a circuit or complete each exercise individually first.

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor- sliding your hands to the top of your knee. 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Knee Slide Crunches

- Lying face up with knees bent and feet flat on floor
- Hold med ball with your arms extended overhead
- Curl head and shoulders off the floor engaging core
- Bring the ball in front of body as you sit up
- Return to starting position under control

Med ball sit up

- Lying on your back, holding a single weight in your hands 
- Lift your legs off the floor in BIG flutters , bracing your core muscles 
- Alternate lifting one leg and lowering the other  and keep your shoulders as high off the ground as you can.

Dumbbell (BIG) flutter kicks

- Hands directly under your shoulders
- Back is not flat, upper back slightly rounded and crunch your abs
- Keep entire body tight as you hold position for time

High plank hold

The Snatcher

Total Core 2

This was a challenge.. I avoid this one because I didn’t think I was strong enough to do planks but I did it!

Jaye

Intense, but I loved it! By the end of the last plank workout, I worked up a sweat! Highly recommend.

Kara

The best I’m going to feel this next day 🔥🔥🔥

Aterra

Plank Series

Leah

The Twister

Melanie

😩😩😩 KILLER WORKOUT !!!! 🫶🏽

Sandra

Lower Abs

Aniya

Dulce

Midline Madness

This was a great core burn to get my day started!

Erika

Tina

Woahhh🔥🔥🔥3 round was enough 😂

Lower & Side Abs

I’m done for today😂😭🩷🩷🩷🩷!

The Snatcher

Community

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