Name: Playbook - Hails . - Lower & Side Abs
Uploaded: 2024-01-02T00:20:57.323Z
Duration: 20 min
Description: Lower & Side Abs

This was a great core burn to get my day started!

Erika

Tina

Woahhh🔥🔥🔥3 round was enough 😂

HAILEE !!! 😭😂 Sis I HOPE this was a typo cause you ONLY got 10 rounds outta me 😩 I’m HURTING SO BAD LMAO 😭😂😂😂♥️♥️♥️♥️♥️♥️ Loved it tho

With both feet slightly wider than shoulder width apart, point your arms straight down in front of you.
Use weights if you won't more resistance!

In a push up position, one knee starts toward the chest and the other is extended. In a hopping motion, switch leg positions and continue.

On your elbows and toes, tuck your hips and engage your core while holding yourself up straight like a plank.

- Start in a plank position
- With your core, raise your hips to the sky and lower back down into a plank.

Very easy to follow along with the workout, # of reps and circuits. I like you can choose which area of the body you want to focus on.

This was a challenge.. I avoid this one because I didn’t think I was strong enough to do planks but I did it!

Intense, but I loved it! By the end of the last plank workout, I worked up a sweat! Highly recommend.

The best I’m going to feel this next day 🔥🔥🔥

😩😩😩 KILLER WORKOUT !!!! 🫶🏽

I’m done for today😂😭🩷🩷🩷🩷!