Name: Playbook - Hails . - Cardio Core 1
Uploaded: 2024-01-02T00:20:57.333Z
Duration: 15 min
Description: Cardio Core 1

- Ona Buso ball bring your knee toward your opposite elbow
- Repeat on the opposite side
- Rotate your hips through the movement

Buso ball Diagonal mountain climbers

- On a Buso ball, Start in a high plank position
- Keeping your legs straight hop your feet forward into a pike
- Hop your feet back out to plank
- Repeating the sequence for time or reps

Buso ball High plank hop to pike

With moderately heavy weight:
- Hold a medicine or slam ball with both hands above your head
- Slam the ball on to the ground directly to the side of you as hard as you can
- Catch the ball with both hands on the bounce & repeat the movement on the opposite side.

Ball Side slam

Cardio Core 1

Ebony

Very easy to follow along with the workout, # of reps and circuits. I like you can choose which area of the body you want to focus on.

Daja

The Snatcher

Total Core 2

This was a challenge.. I avoid this one because I didn’t think I was strong enough to do planks but I did it!

Jaye

Intense, but I loved it! By the end of the last plank workout, I worked up a sweat! Highly recommend.

Kara

The best I’m going to feel this next day 🔥🔥🔥

Aterra

Plank Series

Leah

The Twister

Melanie

😩😩😩 KILLER WORKOUT !!!! 🫶🏽

Sandra

Lower Abs

Aniya

Dulce

Midline Madness

This was a great core burn to get my day started!

Erika

Tina

Woahhh🔥🔥🔥3 round was enough 😂

Lower & Side Abs

I’m done for today😂😭🩷🩷🩷🩷!

Cardio Core 1

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