Name: Playbook - Hails . - Midline Madness
Uploaded: 2024-01-02T00:20:57.318Z
Duration: 15 min
Description: Midline Madness

Aniya

Dulce

Melanie

- Crunch
- Leg Lifts

- Flutter Kicks
- v ups

- Hold weight with both hands
- Bring your shoulder off the ground
- Engage your core as you come up

Crunch (weighted)

- Lay on your back, hands holding a dumbbell
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Leg lifts (weighted)

Superset

Lie flat on the ground and place hands underneath your butt. Raise legs 6 inches off the ground and begin to flutter them.

Flutter Kicks

Lie flat on the ground in a star position, using your core, bring your feet and your hands to meet in the middle in the air. Slowly return back to starting point.

V-Ups

Midline Madness

Ebony

Very easy to follow along with the workout, # of reps and circuits. I like you can choose which area of the body you want to focus on.

Daja

The Snatcher

Total Core 2

This was a challenge.. I avoid this one because I didn’t think I was strong enough to do planks but I did it!

Jaye

Intense, but I loved it! By the end of the last plank workout, I worked up a sweat! Highly recommend.

Kara

The best I’m going to feel this next day 🔥🔥🔥

Aterra

Plank Series

Leah

The Twister

😩😩😩 KILLER WORKOUT !!!! 🫶🏽

Sandra

Lower Abs

This was a great core burn to get my day started!

Erika

Tina

Woahhh🔥🔥🔥3 round was enough 😂

Lower & Side Abs

I’m done for today😂😭🩷🩷🩷🩷!

Midline Madness

Community

More workouts from Hails .