Georgina Cox
Georgina Cox
/
Strong Queen Gym III
W8/D3 | Lower Body | Hamstrings & Glutes
5.0
|
45 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Warm up with RB Fire hydrants x10 Glute bridges x10
...
more
Community
L
Laura • 3mo ago
Loved this leg day! The sled is my most favourite thing! Pushed 70kg today 🙌
Show More
More workouts from
Georgina Cox
W1/D1 | Lower Body | Quads & Glutes
5.0
7
W1/D2 | Upper Body | Chest & Shoulders
4.9
3
W1/D3 | Lower Body | Hamstrings & Glutes
4.9
5
W1/D4 | Upper Body | Back, Biceps & Triceps
5.0
3
W2/D1 | Lower Body | Quads & Glutes
5.0
6
W2/D2 | Upper Body | Chest & Shoulders
4.9
3
W2/D3 | Lower Body | Hamstrings & Glutes
5.0
2
W2/D4 | Upper Body | Back, Biceps & Triceps
5.0
3
W3/D1 | Lower Body | Quads & Glutes
5.0
0
W3/D2 | Upper Body | Chest & Shoulders
5.0
2
W3/D3 | Lower Body | Hamstrings & Glutes
5.0
1
W3/D4 | Upper Body | Back, Biceps & Triceps
5.0
2
W4/D1 | Lower Body | Quads & Glutes
5.0
1
W4/D2 | Upper Body | Chest & Shoulders
5.0
3
W4/D3 | Lower Body | Hamstrings & Glutes
5.0
0
W4/D4 | Upper Body | Back, Biceps & Triceps
5.0
0
W5/D1 | Lower Body | Quads & Glutes
5.0
5
W5/D2 | Upper Body | Chest, Shoulders & Triceps
4.9
1
W5/D3 | Lower Body | Hamstrings & Glutes
5.0
1
W5/D4 | Upper Body | Back & Biceps
5.0
1
W6/D1 | Lower Body | Quads & Glutes
5.0
1
W6/D2 | Upper Body | Chest, Shoulders & Triceps
5.0
1
W6/D3 | Lower Body | Hamstrings & Glutes
5.0
1
W6/D4 | Upper Body | Back & Biceps
5.0
0
W7/D1 | Lower Body | Quads & Glutes
4.6
2
W7/D2 | Upper Body | Chest, Shoulders & Triceps
5.0
0
W7/D3 | Lower Body | Hamstrings & Glutes
5.0
1
W7/D4 | Upper Body | Back & Biceps
5.0
0
W8/D1 | Lower Body | Quads & Glutes
5.0
1
W8/D2 | Upper Body | Chest, Shoulders & Triceps
5.0
0
W8/D4 | Upper Body | Back & Biceps
5.0
0
W9/D1 | Lower Body | Quads & Glutes
5.0
2
W9/D2 | Upper Body | Chest & Shoulders
5.0
1
W9/D3 | Lower Body | Hamstrings & Glutes
5.0
2
W9/D4 | Upper Body | Back, Biceps & Triceps
5.0
3
W10/D1 | Lower Body | Quads & Glutes
4.9
1
W10/D2 | Upper Body | Chest & Shoulders
5.0
0
W10/D3 | Lower Body | Hamstrings & Glutes
5.0
0
W10/D4 | Upper Body | Back, Biceps & Triceps
5.0
1
W11/D1 | Lower Body | Quads & Glutes
5.0
0
W11/D2 | Upper Body | Chest & Shoulders
5.0
0
W11/D3 | Lower Body | Hamstrings & Glutes
5.0
1
W11/D4 | Upper Body | Back, Biceps & Triceps
5.0
1
W12/D1 | Lower Body | Quads & Glutes
5.0
1
W12/D2 | Upper Body | Chest & Shoulders
5.0
1
W12/D3 | Lower Body | Hamstrings & Glutes
5.0
1
W12/D4 | Upper Body | Back, Biceps & Triceps
5.0
0
POWERED BY
PLAYBOOK
Community