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Georgina CoxGeorgina Cox
/Strong Queen Gym III

W3/D4 | Upper Body | Back, Biceps & Triceps

5.0|45Β min|2 comments
Warm up - 5minutes on rowing machine Bent over single arm DB rows 4x10...Β more


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Niamh β€’ 2y ago
Great 10/10 back is FOR SURE now my fave day having never worked it before working with this app πŸ˜‚ was great!
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Niamh β€’ 2y ago
That was great was not in the mood but once I got started I was glad I showed up πŸ’•

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W1/D1 | Lower Body | Quads & Glutes
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