Warm up with RB
Fire hydrants x10
Glute bridges x10...Β more
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L
Laura β’ 5mo ago
Again! Love this stage of the programme!! The Sled is my absolute favourite and as I progress I am confident in missing a few movements (timing for me) then going heavy on the sled and knowing that's putting all those leg and glutes to use! π₯π₯π₯π₯π₯
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