Warm up - 5minutes on rowing machine
Bent over single arm DB rows 3x10...more
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Laura • 7mo ago
This might be my favourite back and arm day! The Lazy Girl Stay At The Cable really does it for me! 🤣 happy Saturday!
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Diana • 1y ago
💪🔥🥵
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Niamh • 2y ago
Really enjoyed the one! Feeling stronger 💪🏻
I’m just wondering I’ve been running for a while and I don’t find my cardio fitness is going up. I used to run a fair bit pre pandemic but I can’t seem to get back to where I was 🙃
Have you any tips that might help with this?
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