Warm up - 5minutes on rowing machine
Bent over single arm DB rows 3x10...more
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Laura • 7mo ago
As a lazy gym goer...I love being able to get to a cable machine and do the majority of movements! 🤣🙌
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Jade • 1y ago
Wowzers! My arms are jelly! Feeling soooooo good!
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Niamh • 2y ago
That was great back is for sure my favourite area to work now love feeling stronger in my uppercase body and don’t seem to have lost as much strength as I thought after my break which is a major bonus 🥳
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