Georgina Cox
Georgina Cox
/
Strong Queen Gym III
W1/D2 | Upper Body | Chest & Shoulders
4.9
|
45 min
|
3 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Warm up - 5minutes on treadmill Bench press 1x8, 3x5
...
more
Community
D
Diana • 1y ago
I liked that this felt shorter but still intense!
J
Jade • 1y ago
Omg, first session using your app queen. Usually HATE upper body, but I can honestly say I enjoy that session! Looking forward to the next one! 🙂
N
Niamh • 2y ago
That was KILLER!! Shoulders are on fire but loved it!
Show More
More workouts from
Georgina Cox
W1/D1 | Lower Body | Quads & Glutes
5.0
7
W1/D3 | Lower Body | Hamstrings & Glutes
4.9
5
W1/D4 | Upper Body | Back, Biceps & Triceps
5.0
3
W2/D1 | Lower Body | Quads & Glutes
5.0
6
W2/D2 | Upper Body | Chest & Shoulders
4.9
3
W2/D3 | Lower Body | Hamstrings & Glutes
5.0
2
W2/D4 | Upper Body | Back, Biceps & Triceps
5.0
3
W3/D1 | Lower Body | Quads & Glutes
5.0
0
W3/D2 | Upper Body | Chest & Shoulders
5.0
2
POWERED BY
PLAYBOOK
Community