Warm up with RB
Squats x10
Pulse squats x10...Β more
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Shelbi β’ 5mo ago
HOLY SMOKES. that was the hardest one yet.
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Laura β’ 6mo ago
Loving seeing the new workouts! Wall sits are my new leg day nemesis ππ€£ also, Hack squats?! Holy burning thighs! π₯
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Debby β’ 1y ago
Iβve never braved the smith machine until now! Loved it π
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Sarah β’ 2y ago
This was my first time with the smith machine hack squats. It took a few attempts to get it to feel comfortable, focused on form with it and slowly added some weight. Canβt wait to start getting stronger with it. I always feel more confident adding in a new exercise with your videos as a guide. Thank you
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Sophie β’ 2y ago
Walking out of the gym was tough after that one π quads are on fire!
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