Name: Playbook - George Haggerty - Recode and run!
Uploaded: 2024-03-12T19:12:58.119Z
Duration: 60 min
Description: Recode and run!

Kristian

Key points here are to make sure your heels don’t dive inwards as you rock forward. Drive your ankles down to the ground. This should feel uncomfortable in the ankle at first. 
Keep your eyes/chest/butt up.

Child Rockers

Calf Raise Hold

Key points here are to keep your front foot straight with your heel elevated. Pressure loads the 3rd/4th metatarsals. 
Chest/hips/knees all rotate together. 
Should feel this a lot in your glutes hamstrings.

Elevated Drop Ins

200m run

Runners circuit

Recode and run!

Lower Body Blast 🏋️‍♂️🏋️‍♂️

Leg Day 🏋️‍♂️🏋️‍♂️

Lower Body Strength

3 exercise Lower Body

Beatriz

Lower Body

Recode Workout

Kevin

Recode and Run

Light leg day

Lower body

Leg Day Circuit

Leg Day

Lower body high reps

Bench Recode

Leg day

Recode Circuit

Juan

Lower Body Hypertrophy

Recode and run

Pablo

Lower body & core

Death by lunges

Leg Blaster

Lower Body Blast

Lower Body HIIT

Epic as always! Love these sessions! 💪🏼

Awesome way to recode the hips and ankles!

Glute Pump

Please add some instructions like where should i feel the stretch or pressure

Guido

This is perfect
Thanks for building this library 
Now I can stay up to date on the latest and greatest with G

Recode and run!

Community

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