Name: Playbook - George Haggerty - Lower body hip access
Uploaded: 2024-03-12T19:12:58.133Z
Duration: 45 min
Description: Lower body hip access

Glutes, hammies, feet and hips on fire 🔥🌀

Pablo

Back Drops

Heels stay off the ground. 
Butt reaches back as far as you can. 
Knees move outwards as the chest gets closer to the ground.

Access Squats

Calf Raise Hold

Heel stays off the ground. 
Pelvis rotates over front leg as you go down. 
The closer your chest gets to the ground the more the knee bends. 
Important to push your butt back to feel your hamstrings and glutes rather than your quads.

Elevated Drop Backs

Key pointers for this exercise is to keep your weight forwards. 
Keep your heel elevated with weight loaded around your 3rd/4th metatarsals
Chest/hips/knees all move together. 
Push your but back as you go down. You should feel this in your glutes/hamstrings.

Plate Row Bench Lunges

Lower body hip access

Lower Body Blast 🏋️‍♂️🏋️‍♂️

Leg Day 🏋️‍♂️🏋️‍♂️

Lower Body Strength

3 exercise Lower Body

Beatriz

Lower Body

Recode Workout

Kevin

Recode and Run

Light leg day

Lower body

Leg Day Circuit

Leg Day

Lower body high reps

Bench Recode

Kristian

Leg day

Recode Circuit

Juan

Lower Body Hypertrophy

Recode and run

Lower body & core

Death by lunges

Leg Blaster

Lower Body Blast

Lower Body HIIT

Epic as always! Love these sessions! 💪🏼

Awesome way to recode the hips and ankles!

Glute Pump

Please add some instructions like where should i feel the stretch or pressure

Guido

Recode and run!

This is perfect
Thanks for building this library 
Now I can stay up to date on the latest and greatest with G

Susie

Booty Circuit

Wow, great workout shaky legs. The recode is real😮‍💨

Lower body hip access

Community

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