Name: Playbook - George Haggerty - Death by lunges
Uploaded: 2024-03-12T19:12:58.090Z
Duration: 45 min
Description: Death by lunges

Kristian

Today’s workout is simple. You have 200 Deep Lunges to complete each side.

Take a small step forward (about a walking stride length)
Heel stays ups on both feet. 
Rotate over your front leg as you go down. As if you were tying your shoelace. Back knee should come about level with your front foot.

KB Deep Lunge

Death by lunges

Lower Body Blast 🏋️‍♂️🏋️‍♂️

Leg Day 🏋️‍♂️🏋️‍♂️

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Pablo

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Epic as always! Love these sessions! 💪🏼

Awesome way to recode the hips and ankles!

Glute Pump

Please add some instructions like where should i feel the stretch or pressure

Guido

Recode and run!

This is perfect
Thanks for building this library 
Now I can stay up to date on the latest and greatest with G

Death by lunges

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