Name: Playbook - George Haggerty - Booty Circuit
Uploaded: 2024-03-12T19:12:58.124Z
Duration: 45 min
Description: Booty Circuit

Kristian

This is perfect
Thanks for building this library 
Now I can stay up to date on the latest and greatest with G

Susie

Your glutes and hamstrings should be lighting up for this whole workout 🔥

Drop In Sliders

You should feel this exercise in your glute. 
Heels away behind you. 
Try to keep your belly button facing the ground. 
DO NOT HIP THRUST

Dumbbell Glute Rockers

Heel stays off the ground. 
Pelvis rotates over front leg as you go down. 
The closer your chest gets to the ground the more the knee bends. 
Important to push your butt back to feel your hamstrings and glutes rather than your quads.

Elevated Drop Backs

Goblet Squat Pulses

Booty Circuit

Lower Body Blast 🏋️‍♂️🏋️‍♂️

Leg Day 🏋️‍♂️🏋️‍♂️

Lower Body Strength

3 exercise Lower Body

Beatriz

Lower Body

Recode Workout

Kevin

Recode and Run

Light leg day

Lower body

Leg Day Circuit

Leg Day

Lower body high reps

Bench Recode

Leg day

Recode Circuit

Juan

Lower Body Hypertrophy

Recode and run

Pablo

Lower body & core

Death by lunges

Leg Blaster

Lower Body Blast

Lower Body HIIT

Epic as always! Love these sessions! 💪🏼

Awesome way to recode the hips and ankles!

Glute Pump

Please add some instructions like where should i feel the stretch or pressure

Guido

Recode and run!

Glutes, hammies, feet and hips on fire 🔥🌀

Lower body hip access

Wow, great workout shaky legs. The recode is real😮‍💨

Booty Circuit

Community

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