Name: Playbook - George Haggerty - Recode Workout
Uploaded: 2024-03-12T19:12:58.000Z
Duration: 45 min
Description: Recode Workout

Bench Rockers

Bench Pigeons

Banded Squinge

Calf Raise Hold

Heel stays off the ground. 
Pelvis rotates over front leg as you go down. 
The closer your chest gets to the ground the more the knee bends. 
Important to push your butt back to feel your hamstrings and glutes rather than your quads.

Elevated Drop Backs

Recode

Recode Workout

Lower Body Blast 🏋️‍♂️🏋️‍♂️

Leg Day 🏋️‍♂️🏋️‍♂️

Lower Body Strength

3 exercise Lower Body

Beatriz

Lower Body

Kevin

Recode and Run

Light leg day

Lower body

Recode Workout

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