Name: Playbook - George Haggerty - 3 exercise Lower Body
Uploaded: 2024-03-12T19:12:57.966Z
Duration: 60 min
Description: 3 exercise Lower Body

Power Squats

Keep your heel off the ground. 
Rotate over front leg as you lunge.

Suitcase bench lunges

Heel stays off the ground. 
Pelvis rotates over front leg as you go down. 
The closer your chest gets to the ground the more the knee bends. 
Important to push your butt back to feel your hamstrings and glutes rather than your quads.

Elevated Drop Backs

3 exercise Lower Body

Lower Body Blast 🏋️‍♂️🏋️‍♂️

Leg Day 🏋️‍♂️🏋️‍♂️

Lower Body Strength

Beatriz

Lower Body

Recode Workout

Kevin

Recode and Run

Light leg day

Lower body

3 exercise Lower Body

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