Name: Playbook - George Haggerty - Lower body
Uploaded: 2024-03-12T19:12:58.142Z
Duration: 60 min
Description: Lower body

Wow, great workout shaky legs. The recode is real😮‍💨

Pablo

Kristian

Key points here are to make sure your heels don’t dive inwards as you rock forward. Drive your ankles down to the ground. This should feel uncomfortable in the ankle at first. 
Keep your eyes/chest/butt up.

Child Rockers

Key points here are to keep pressure around the 3rd/4th metatarsals. You don’t want to feel pressure in your big toes. 
Keep your eyes/chest/butt up.

Toes Tucked Child Rockers

Front heel stays up off the ground. 
Pull your knee back at the hip as you reach your head as far forward as you can. You should feel a huge stretch in your hamstring and glute.

Half Kneeling Rockers

Lower Body Warmup

Heel stays off the ground. 
Pelvis rotates over front leg as you go down. 
The closer your chest gets to the ground the more the knee bends. 
Important to push your butt back to feel your hamstrings and glutes rather than your quads.

Elevated Drop Backs

Feet close. Heels up. Butt back. 
Should feel these a lot in your calves, hamstring and glute and a little bit of quad.

Goblet Squat Pulses

Heel stays up. 
Rotate over front leg on the way down.
Should feel these in the glute/hamstrings and a little quad.

Suitcase bench lunges

Feet close. 
Feet straight. 
Heels up slightly.

Leg Press

Lower body

Lower Body Blast 🏋️‍♂️🏋️‍♂️

Leg Day 🏋️‍♂️🏋️‍♂️

Lower Body Strength

3 exercise Lower Body

Beatriz

Lower Body

Recode Workout

Kevin

Recode and Run

Light leg day

Leg Day Circuit

Leg Day

Lower body high reps

Bench Recode

Leg day

Recode Circuit

Juan

Lower Body Hypertrophy

Recode and run

Lower body & core

Death by lunges

Leg Blaster

Lower Body Blast

Lower Body HIIT

Epic as always! Love these sessions! 💪🏼

Awesome way to recode the hips and ankles!

Glute Pump

Please add some instructions like where should i feel the stretch or pressure

Guido

Recode and run!

This is perfect
Thanks for building this library 
Now I can stay up to date on the latest and greatest with G

Susie

Booty Circuit

Glutes, hammies, feet and hips on fire 🔥🌀

Lower body

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