Name: Playbook - George Haggerty - Lower Body
Uploaded: 2024-03-12T19:12:57.972Z
Duration: 60 min
Description: Lower Body

Beatriz

Don’t go all the way down and don’t go all the way up. Pulse in the active range.

LM squat pulses

Elevated Drop Ins

Key points here are you keep your heels up and keep pressure loaded around the 3rd/4th metatarsals. 
Try to get your knee caps to face each other without collapsing your ankles. 
Drive your butt up to the ceiling and find your hamstrings.

IR Wall Sit

Knees go out on the way down.
Knees go in on the way up. 
Keep all toes connected to the ground. 
Heels stay off the ground.

Wall Bow Corner Flow

You can use a kettle bell/dumbbell or anything with some weight. 
To make this exercise easier perform without weight. 
Key points are to rotate over front leg as you lunge down. 
Chest and knees should move together. 
Keep your heels up

Front Loaded Rotational Deep Lunge

Lower Body

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