Name: Playbook - George Bamfo - W3/D5 Shoulders
Uploaded: 2023-07-13T18:43:32.498Z
Duration: 45 min
Description: W3/D5 Shoulders

Jason

I thought it would be easy but my shoulders definitely feel it

Tommy

Marc

Franky

Finding my intensity with George's trainings!

DAngelo

45lb Plate Workout Designed to target your shoulders and abs.

Pull plates as high as possible & controlled proper form.

Plate side raises

Plate rows

Shoulder press

Plates press knee tucks

Kneeling Plate rows

W3/D5 Shoulders

Man, I haven’t felt a burn like this in awhile! Good stuff! Can’t wait to get through the other workouts George 💪🏾

Jamar

That was fye, really enjoyed this work out 💪🏽💪🏽

Mylan

This was hard, but I couldn't complete all the reps but I didn't give up.

Rohman

W1/D1 Legs

Definitely a killer‼️ 💪🏽💪🏽 about to start using his workouts

Dasmine

Keiyan Price

W1/D2 Chest

Trying kills these arms mane 🥲💪🏾

Nick

W1/D3 Arms

Courtney Javon

W1/D4 Back

W1/D5 Shoulders

Umesh

Seby

Alexander

W2/D1 Legs

Thomas

W2/D2 Chest

W2/D3 Arms

W2/D4 Back

My shoulders on fire(right one in particular)

Quick and efficient this shoulder workout hit every node and did the trick for me

Terrance

W2/D5 Shoulders

It's tough because I'm recently re-aggravated my knee. I had surgery on so I have to work on my quad strength, so.. it's a tough task, but I have to get it done

W3/D1 Legs

Mann.... couldn't even hit all the reps on bench press after doing everything else. Basically did every set of flat bench til failure. 135 felt like 235

W3/D2 Chest

W3/D3 Arms

W3/D4 Back

Death! But I feel good af so 🤷🏾‍♂️

CeD Mixon

W4/D1 Legs [Quad focus]

Them man makers ain't nun nice I swear 😤😤

W4/D2 Chest

W4/D3 Arms

Just got a big bag from this one let’s go!!!💪🏾💪🏾

W3/D5 Shoulders

Community

More workouts from George Bamfo