Name: Playbook - George Bamfo - W2/D1 Legs
Uploaded: 2023-07-13T18:43:32.173Z
Duration: 60 min
Description: W2/D1 Legs

Umesh

Seby

Alexander

Marc

By far one of the harder leg days I’ve done.

aldwin

Smash it to the head just connection and music let’s go brazy!

Josh

Cedric Ihegworo

Emma

Long as fuck I got to get my legs under me!!

Rachel Efe

Marcus Williams

LaVante

DAngelo

WillㅡMenos

Christian

Jesse Anderson

Great challenge for me but I pulled through

Jeremy

Miguel Perez

Giavanti

It killed me bro, used to doing 3-4 sets of heavy weight for 8 or so reps/failure. This higher rep, higher intensity workout built up a huge sweat but loved it! Had to shorten the rests to a minute for a few of them though. Also the workout split you sent, do you have any rest days at all? And do you split your days up into hit style workouts and high rep weight days or do you do some lower rep heavy days too? Sorry for the long ass message ✌🏼

Samuel Bibby

Tamisha

Steve

Maintain good form through out these movements. Start out light abs increase weight as you go.

Barbell squats

Superset squats with these lunges. 10 reps each leg!

Elevated lunges

Keep your elbows high and an upright torso. Control the movement

Front Bulgarian split squats

Elevated Goblet squats

Ab roller

Stair master

W2/D1 Legs

Man, I haven’t felt a burn like this in awhile! Good stuff! Can’t wait to get through the other workouts George 💪🏾

Jamar

That was fye, really enjoyed this work out 💪🏽💪🏽

Mylan

This was hard, but I couldn't complete all the reps but I didn't give up.

Rohman

W1/D1 Legs

Definitely a killer‼️ 💪🏽💪🏽 about to start using his workouts

Dasmine

Keiyan Price

W1/D2 Chest

Trying kills these arms mane 🥲💪🏾

Nick

W1/D3 Arms

Tommy

Courtney Javon

W1/D4 Back

W1/D5 Shoulders

Thomas

W2/D2 Chest

W2/D3 Arms

W2/D4 Back

My shoulders on fire(right one in particular)

Quick and efficient this shoulder workout hit every node and did the trick for me

Terrance

W2/D5 Shoulders

It's tough because I'm recently re-aggravated my knee. I had surgery on so I have to work on my quad strength, so.. it's a tough task, but I have to get it done

W3/D1 Legs

Mann.... couldn't even hit all the reps on bench press after doing everything else. Basically did every set of flat bench til failure. 135 felt like 235

W2/D1 Legs

Community

More workouts from George Bamfo