Name: Playbook - George Bamfo - W1/D1 Legs
Uploaded: 2023-07-13T18:43:32.151Z
Duration: 80 min
Description: W1/D1 Legs

Man, I haven’t felt a burn like this in awhile! Good stuff! Can’t wait to get through the other workouts George 💪🏾

Jamar

That was fye, really enjoyed this work out 💪🏽💪🏽

Mylan

This was hard, but I couldn't complete all the reps but I didn't give up.

Rohman

It was very challenging but I got through it!!!

Dorothy

bryan

Great workout. Wish there was a way to log the amount weight being used during each exercise.

Jordan

Will

Great workout. Just need a little bit of understanding on why up and down on reps.

Thomas

The squats took my legs awake for the last 2 workouts but I got through it 👌🏿👌🏿

Tommy

Im feeling good , and i can’t walk but SO good i come back

Marc

Just a woman training like a man to get this body right 💪

Denise

Gildder

Cedric Ihegworo

Man fuck you! We ain’t do Shìt to deserve this😂😂😂

DAngelo

Alpine Mt climbers

In/out v ups

- Engage your core as your shoulder come up 
- Keep your legs at 90

90/90 crunches

Maintain good form through out these movements. Start out light abs increase weight as you go.

Barbell squats

Keep your elbows high and an upright torso. Control the movement

Front Bulgarian split squats

Barbell Walking lunges

W1/D1 Legs

Definitely a killer‼️ 💪🏽💪🏽 about to start using his workouts

Dasmine

Keiyan Price

W1/D2 Chest

Trying kills these arms mane 🥲💪🏾

Nick

W1/D3 Arms

Courtney Javon

W1/D4 Back

W1/D5 Shoulders

Umesh

Seby

Alexander

W2/D1 Legs

W2/D2 Chest

W2/D3 Arms

W2/D4 Back

My shoulders on fire(right one in particular)

Quick and efficient this shoulder workout hit every node and did the trick for me

Terrance

W2/D5 Shoulders

It's tough because I'm recently re-aggravated my knee. I had surgery on so I have to work on my quad strength, so.. it's a tough task, but I have to get it done

W3/D1 Legs

Mann.... couldn't even hit all the reps on bench press after doing everything else. Basically did every set of flat bench til failure. 135 felt like 235

W3/D2 Chest

W3/D3 Arms

W3/D4 Back

Jason

I thought it would be easy but my shoulders definitely feel it

W3/D5 Shoulders

Death! But I feel good af so 🤷🏾‍♂️

CeD Mixon

W4/D1 Legs [Quad focus]

Them man makers ain't nun nice I swear 😤😤

W4/D2 Chest

W4/D3 Arms

Just got a big bag from this one let’s go!!!💪🏾💪🏾

W1/D1 Legs

Community

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