Name: Playbook - George Bamfo - W3/D3 Arms
Uploaded: 2023-07-13T18:43:32.385Z
Duration: 45 min
Description: W3/D3 Arms

Tommy

Marc

Alexander

Sprints

Abs circuit

Chin ups

Ez bar Skull Crusher

Ez Bicep Curl

- Begin with your back to the to cable and hands over head, elbows bent 90 degrees
- Pull rope cable so that elbows are straight, slowly return to start

Cable rope overhead triceps extensions

Concentrated curls

Dips

Diamond push ups

Inch worms

W3/D3 Arms

Man, I haven’t felt a burn like this in awhile! Good stuff! Can’t wait to get through the other workouts George 💪🏾

Jamar

That was fye, really enjoyed this work out 💪🏽💪🏽

Mylan

This was hard, but I couldn't complete all the reps but I didn't give up.

Rohman

W1/D1 Legs

Definitely a killer‼️ 💪🏽💪🏽 about to start using his workouts

Dasmine

Keiyan Price

W1/D2 Chest

Trying kills these arms mane 🥲💪🏾

Nick

W1/D3 Arms

Courtney Javon

W1/D4 Back

W1/D5 Shoulders

Umesh

Seby

W2/D1 Legs

Thomas

W2/D2 Chest

W2/D3 Arms

W2/D4 Back

My shoulders on fire(right one in particular)

Quick and efficient this shoulder workout hit every node and did the trick for me

W3/D3 Arms

Community

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