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George BamfoGeorge Bamfo
/Shreds Vol. 1

W3/D1 Legs

4.9|100 min|10 comments
- Start with Abs - As warms ups - Then head to Barbell squats after that - Superset RDL w/Goblet squats. - walking lunges ... more


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Tommy 9mo ago
It's tough because I'm recently re-aggravated my knee. I had surgery on so I have to work on my quad strength, so.. it's a tough task, but I have to get it done
U
Umesh 1y ago
legs on fire
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Tommy 1y ago
My legs on fire man...💪🏾😰
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Seby 1y ago
Devastating, my legs are shattered
A
Alexander 1y ago
Brutal

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