- Start with Abs - As warms ups
- Then head to Barbell squats after that - Superset RDL w/Goblet squats.
- walking lunges ...more
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Tommy • 9mo ago
It's tough because I'm recently re-aggravated my knee. I had surgery on so I have to work on my quad strength, so.. it's a tough task, but I have to get it done
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